Yvonne Cox
ISSA Certified Personal Trainer

Services

Specialized Group Training/Boot Camp

Strength Circuit
Small group training class focused on mastering movements to improve strength with the use of weights and with added conditioning.

Tone Up Circuit
Small group training class focused on full-body movements with the use of dumbbells, slam balls, bands, kettle bells, and ropes that is geared to tone the body and push your conditioning.

HIIT
HIIT (Cross HIT), a specialty boot camp style class where the focus is to help you achieve your training goals through functional workouts and a variety of movements from all disciplines of fitness.

SPECIALIZED TRAINING PRICING*
• Monthly Package   |   

Boot Camps Unlimited classes/month: $120

(Includes specialty classes with above package) 

Boot Camp Special: Unlimited Classes $89  (No specialty classes) 

Boot Camp 8 classes/month: $69

Boot Camp 4 classes/month: $60

• Drop In  Fee   |   $25

*Sessions are 45mins, 55mins, or 60mins minutes long.

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Personal Training

Personal  Training packages begin with a consultation that includes an assessment to determine your conditions and limitations. Each program is tailored to the individual, focusing on your unique personal goals.

INDIVIDUAL PRICING:

45-Minute Session (contact me for pricing)

 

 

 

 

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Virtual Training

45 minutes: $40.00

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